Low-Fat Diet Beats Low-Carb Diet for Fat Loss in NIH Study #foodies #foodie #diet #health #lifestyle

http://www.nutritionaloutlook.com/weight-management/low-fat-diet-beats-low-carb-diet-fat-loss-nih-study

Amidst the many diet fads consumers follow, it’s difficult to know which is approach is best. National Institutes of Health (NIH) researchers are cutting through the noise with new study data published online last week in the journal Cell Metabolism. With researchers pegging fat loss “a more important goal than weight loss in the treatment of obesity,” the results of their highly controlled study show that, for purposes of body fat loss, a low-fat diet outperformed a low-carb diet. – See more at: http://www.nutritionaloutlook.com

Courtesy of NutritionalOutlook Newsletter

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